Dit is een website bestemd voor publiek binnen België.

Kies je land

Back to all recipes

Cottage pie with roasted broccoli

  • 2
  • Difficulty:Medium
  • 60 MINUTES

Pair this cottage pie with roasted broccoli and other vegetables of your choosing for warming evening meal.

Ideal for:

What you will need:

  • For the cottage pie
  • 1 tablespoon olive oil
  • 125 g lean minced beef
  • 1 small onion, peeled and chopped
  • 75 g green lentils
  • 2 medium carrots, peeled and diced
  • 75 g peas, fresh or frozen
  • 100 ml beef or vegetable stock
  • 1 tablespoon tomato purée 
  • 500 g potatoes
  • 12 g olive spread
  • 1–2 tablespoons soya milk
  • For the roasted broccoli
  • Olive oil to coat
  • 1 head broccoli 
  • Salt

Method:

1. Preheat the oven

  • 180oC for a conventional oven or 160oC for a fan oven

2. Cook the mince

  • Using the olive oil brown the mince and onion in a saucepan
  • Add the lentils, carrots, peas, stock and tomato purée
  • Simmer for 30 min until the vegetables and lentils are soft
  • Add water if necessary to stop the sauce from sticking 

3. Make the mashed potato topping

  • Alongside, peel, chop and cook the potatoes for 20–30 min until they start to break up 
  • Drain and place in a bowl and mash with the spread and milk

4. Combine and cook

  • Place the mince sauce in an ovenproof dish to form a single layer, then place the mashed potato on top
  • Cook for a further 30 min in the oven, or until the top becomes golden brown

5. Roast the broccoli

  • Wash the broccoli and break into even florets
  • Coat in olive oil and salt in a bowl
  • Cook on a baking tray for 10–20 min, turning occasionally, until the edges crisp

Geef dit een cijfer

1 Star2 Stars3 Stars4 Stars5 Stars
Nog geen stemmen
Loading...
Patiënten moeten goed worden geïnformeerd over de bijwerkingen en mogen niet aarzelen bij het zoeken naar psychologische ondersteuning. Wacht niet tot de arts iets raadt, vraag hulp voor een depressie kan onstaan.